We offer AQUACISE CLASSES and WATER HIIT on:

  • AQUACISE AUGUST SCHEDULE:
    • Monday/Wednesday at 8:30am
    • Tuesday/Thursday/Friday at 8am
  • WATER FITNESS:
    • 6:15pm-7:00pm starting 1/18-2/24/2022

Aquacise: In this class, you will use timed intervals of aquatic exercises using water buoys for resistance. Students looking for more difficult workouts can modify workouts in deep water. A fun class designed specifically for anyone, including active older adults, to improve flexibility, muscle tone, coordination, and strength. Non-swimmers are welcome. 

For more information about water fitness classes, email Jamie or call her at 423.745.4904.