We offer AQUACISE CLASSES and WATER HIIT on:
- AQUACISE AUGUST SCHEDULE:
- Monday/Wednesday at 8am & 9am
- Tuesday/Thursday at 8am
- WATER HIIT:
- Fridays at 9am
- Evenings will return in the fall.
Aquacise: In this class, you will use timed intervals of aquatic exercises using water buoys for resistance. Students looking for more difficult workouts can modify workouts in deep water. A fun class designed specifically for anyone, including active older adults, to improve flexibility, muscle tone, coordination, and strength. Non-swimmers are welcome.
For more information about water fitness classes, email Jamie or call her at 423.745.4904.