Water Fitness Class Description
- Aqua'bata: In this class, you will use timed intervals of aquatic exercises using water buoys for resistance. Students looking for more difficult workouts can modify workouts in deep water.
- Aquacise: A fun class designed specifically for senior citizens to improve flexibility, muscle tone, coordination, and strength. Non-swimmers are welcome.
- Water Fitness Class
For more information about water fitness classes, email Mandy or call her at 423.745.4904.