We offer AQUACISE CLASSES and WATER HIIT on:
- Monday/Wednesday/Friday at 8am and a second class at 9am (except Fridays)
- Tuesday/Thursday at 8am
- WATER HIIT:
- Fridays at 9am
- Thursdays at 6:15pm for 8 Thursdays starting 4/8/21
Aquacise: In this class, you will use timed intervals of aquatic exercises using water buoys for resistance. Students looking for more difficult workouts can modify workouts in deep water. A fun class designed specifically for anyone, including active older adults, to improve flexibility, muscle tone, coordination, and strength. Non-swimmers are welcome.
For more information about water fitness classes, email Jamie or call her at 423.745.4904.