Water Fitness Class Description

  • Aqua'bata: In this class, you will use timed intervals of aquatic exercises using water buoys for resistance. Students looking for more difficult workouts can modify workouts in deep water. 
  • Aquacise: A fun class designed specifically for senior citizens to improve flexibility, muscle tone, coordination, and strength. Non-swimmers are welcome. 
  • Water Fitness Class

     Water Fitness Class Schedule

For more information about water fitness classes, email Mandy or call her at 423.745.4904.