FOR HEALTHY LIVING
Enhancing your health is an important part of what we do at the Y! We offer a variety of options for you to lead a healthy lifestyle.
You can get involved with Group Exercise classes or workout on your own in any of our exercise areas!
Additionally, we have great Personal Trainers who are willing to work one-on-one with you to develop and implement a plan to help you achieve your health-related goals.
If you have any questions about any of our health programs, please do not hesitate to ask! Stop by the front desk or email Jamie McCay.
When you train with a Certified Personal Trainer, you will receive a personally designed program, along with the motivation you will need to succeed. Whether your goal is to lose weight, get stronger, improve your body composition or recover from an injury, personal training can help! Available for members only, during Y business hours. Save by purchasing multiple sessions in advance!
Do you still have questions? Would you like to speak with a Personal Trainer? Complete the form below and a member of our team will contact you.