FIND YOUR PERFECT FIT

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CURRENT POOL SCHEDULE

CURRENT GROUP EXERCISE SCHEDULE

As a member of the Y, you are given complete and total access to all of our Exercise Classes.

All Y fitness classes welcome anyone from beginner to advanced. You can use the suggestions below as a guideline, but feel free to try them all!

If you are new to fitness, try Go Fit, Functional Strength Training, Pilates, Aquacise, Zumba Gold/Zumba, 8am Cycle.

If you are more advanced, check out BODYPUMP ™, Barre, and Yoga. 

For a really intense workout, try AIT, BODYPUMP ™, LesMills RPM Cycle, STEP Aerobics, Water HIIT, and BARRE Above.

If you have any questions regarding land and water exercise classes, contact Jamie at 423-745-4904