Transform your spirit, mind and body.
What is Transformation?
6-week transformation group is an accountability group with 100% guidance on fitness and nutrition. This journey will help jump start a healthy lifestyle and accelerate your fitness level. The main goal is to provide accountability to motivate towards a healthier lifestyle while working towards an average weight loss of 1-2lbs a week in 6 weeks. Past groups have seen an average weight loss of 10-13 pounds during the six week period.
What does Transformation include?
- Group training with certified personal trainers
- Written on-your-own workouts with follow-up accountability
- Weekly written nutrition goals from a licensed Nutritionist
- Facebook accountability group
- Trainer accountability for missed workouts
What is the committment?
- Be ready for a change
- Be 100% willing to put in the work to achieve your own personal goal
- Attend group trainings at minimum three times a week
- Follow the individualized nutrition plan
- **Group Training times are set based on participants availability and schedule.
When does the transformation start?
How much does the Transformation cost?
- Members: $75
- Non-Members: $150
For more information, contact Mandy Lawson.