Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Participants will use ropes, kettle bells, bars, TRX equipment and more encouraging individual progression and skill development.

Small Group Training classes are intentionally small.

SMALL GROUP TRAINING SESSIONS

Mondays 6am, 12pm, 5:30pm
Tuesdays 9am, 4pm, 5:30pm
Wednesdays 6am, 12pm, 5:30pm
Thursdays  9am, 4pm, 5:30pm
Fridays 6am, 12pm
Saturdays 9am
Cost: $60
Contact: Mandy Lawson