FOR HEALTHY LIVING
Enhancing your health is an important part of what we do at the Y! We offer a variety of options for you to lead a healthy lifestyle.
You can get involved with Group Exercise classes or workout on your own in our Wellness Center or Weight Room. There are also many opportunities to learn more about healthy living with our various Health & Wellness programming such as Dashing All the Weigh (winter).
Additionally, we have great Personal Trainers who are willing to work one-on-one with you to develop and implement a plan to help you achieve your health-related goals.
If you have any questions about any of our Health Enhancement programs, please do not hesitate to ask! Stop by the front desk or email Jamie McCay.
When you train with a Certified Personal Trainer, you will receive a personally designed program, along with the motivation you will need to succeed. Whether your goal is to lose weight, get stronger, improve your body composition or recover from an injury, personal training can help! Available for members only, during Y business hours. Save by purchasing multiple sessions in advance!
AUGUST 2020 PROMO!
Buy a personal training or sports package and get one session free!
Do you still have questions? Would you like to speak with a Personal Trainer? Complete the form below and a member of our team will contact you.
Join us for a new program: Walking Club!
Taking a HEAT HIATUS until Fall 2020!
Contact instructor Kathleen Woodby for details.
Cardio, strength building, balance, and more are the top priorities for our new club. Everyone is welcome to join us for up to an hour at various locations in the area. What's the fee? There isn't one. Let's get together and fellowship while we walk. The club will meet this season on a schedule as long as the outside temperature is at 40 degrees and above.
Dashing All the Weigh
Go dashing through the holidays in November 2020 - January 2021.
Stay tuned for registration details in OCTOBER 2020.
The holidays have the potential to threaten your efforts towards a healthy lifestyle, but the Y supports you in challenging yourself to stay on track during this season. The goal is to find ways to reach 150 minutes of physical activity per week for the next 6 weeks, with an additional goal to maintain or lose weight.
LIVESTRONG at the YMCA
LIVESTRONG at the YMCA is a research-based exercise program for cancer survivors in our community. Find out more here.