Try one of our 60+ weekly group exercise classes. These classes are led by trained instructors, and attended by members looking to make friends, laugh, and sweat!
COMING IN 2020! Les Mills BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. The schedule will release in December 2019.
We would encourage you to step outside of your comfort zone, and try one out today! For more information or questions, contact Jamie McCay at 423.745.4904.
Land Based Group Classes
Water Based Group Classes
Love to be in the pool? Then our water based exercise classes are for you! The resistance and buoyancy of the water improve cardiovascular fitness, strength and flexibility. Classes include a variety of shallow and deep water environments and are offered Monday-Friday in our Indoor, Heated Pool. Our classes can be tailored to both our experienced participants as well as first timers, and are free to our members.