2018 Dashing All the Weigh

Go dashing through the holidays from November 19 - December 30

Registration now open!

Cost:
Y Members: $15
Friends of the Y: $50

As a Friend of the Y Challenge participant, you receive full access to the Y with your registration fee.

The holidays have the potential to threaten your efforts towards a healthy lifestyle, but the Y supports you in challenging yourself to stay on track during this season. The goal is to find ways to reach 150 minutes of physical activity per week for the next 6 weeks, with an additional goal to maintain or lose weight.

It’s incredible how important just 150 minutes per week of physical activity can be for improving your health and reducing your risk for type 2 diabetes and heart disease. Find something you love to do - walk, bike, swim, take a Group Ex class, hike, run, practice yoga - to find your 150 each week, even if you have to experiment until you discover enjoyable ways. Grab a friend to join you or make a new one here. 

Take the challenge and work towards the following prizes:

  • Long Sleeved Dashing All the Weigh T-Shirt
  • Specialty Silipint Cup- Maintain or Lose Weight

Take the steps toward developing healthy habits during the holidays. Get on the right track BEFORE your New Year's Resolutions begin.

REGISTER HERE!

Questions?

Contact Julie Mayfield - 423.745.4904

Monday, November 19, 2018 - 12:00pm