Fitness

Racquetball-The YMCA is the only facility in town to offer the exciting sport of racquetball. YMCA membership is required to play. The court may be reserved on day of play only.

Circuit/Cardio Room-Use our circuit/cardio room to get your cardio workout and/or use the weight machines. We have stationary bikes, treadmills, stair climbers, rowing machines, and elliptical trainers.

Downstairs free weights and weight machines

Indoor Track-above the gym

*Need a consultation of the machines or free weights? We can help you find a program that is right for you! Fitness office hours are Monday through Friday 10-4 or by appointment. Let Lyndsey or Jamison know how they can help you today!!

Step-a high intensity aerobic exercise class that is designed to tone the upper and lower body while burning fat & calories

Step Sculpt-a combination of step aerobics and body sculpting

Cardio Kickboxing-jab, kick, cross, hook: use these moves to music for a workout

Abs & Low Impact-This evening class will offer a challenging abdominal workout along with upper and lower body toning and stretching. (Non-members at TN Wesleyan $5 a month.)

Pilates-an innovative system of mind-body mat exercises to help improve balance, posture, and flexibility. A variety of movements using concentration and control to tone and tighten the muscles. (YMCA members only - $10 a month/limited availability)

***No matter what class you attend, always work at your own fitness level. Please ask your instructor for modifications if needed***

Use of our cardio, circuit and workout rooms is available for ages 15 and older. A parent must accompany youth ages 12-14.

*Aerobics (for non-members) $39/month

Choose To Lose Contest

• Registration Starts: Upcoming 
• Contest Runs: Upcoming
• Prizes to the Top 3 Individuals
• Cost:  $10 Members/$40 Non-members